Tinnitus is a symptom of many hearing patients, and the goal of treatment is to reduce the effects of tinnitus and correct the associated dysfunction.
In the case of depression and insomnia, tinnitus symptoms can be relieved through psychotherapy and correction of sleep disturbances.
Hearing loss patients can obtain treatment effects by correcting their hearing loss, wearing hearing aids, or implanting cochlear implants.
For tinnitus caused by drug ototoxicity, these drugs should be discontinued to prevent disease progression.
When many patients learn that they have tinnitus and deafness, they either rush to see a doctor or become depressed and continue to get worse. In fact, at this time, we should take the right approach to protect the residual hearing.
The most effective way to protect residual hearing is to choose suitable hearing aids to continuously stimulate the residual auditory nerve, so as not to further degenerate the damaged auditory nerve due to the inability to perceive sound. Second, binaural listening is also an effective way to protect residual hearing. Binaural wearing is not only a prerequisite to support the matching effect, but also to avoid hearing deprivation.
Six ways to prevent tinnitus and deafness and protect hearing
1.Keep away from noise sources
Try to stay away from strong noise environments and avoid long-term continuous noise stimuli, such as personal hearing, machine roaring, phone calls, etc. Long-term exposure to noises such as machine roaring, workshop noise, and noise can cause frequent spasms of the inner ear microvasculature, reduce the blood supply to the inner ear, and sharply decrease hearing. Therefore, avoiding or reducing noise interference as much as possible is the primary condition for protecting hearing.
2.Combine work and rest, relax
The elderly should participate in exercise as much as possible, such as outings, walking, Tai Chi, etc. Reasonable exercise can promote the blood circulation of the whole body, strengthen the blood supply of the inner ear, and delay the aging of the organs.
Protect your hearing, relax your mind, maintain a good attitude, learn to adjust yourself in the face of stress, and reduce stress. Make reasonable arrangements for work and rest, especially don’t stay up late.
If tinnitus occurs frequently, it can easily lead to irritability, anxiety and depression. On the other hand, if these negative emotions are not properly relieved, tinnitus can be exacerbated. If you are often in a state of impatience and anger, it will cause the autonomic nerves in the body to lose their normal regulatory functions, resulting in ischemia, edema and hearing impairment of the inner ear organs. This can easily lead to a drastic hearing loss. So try to keep a lighthearted mood.
3.Develop good eating habits
Adjusting the diet structure and eating more foods rich in zinc, iron and calcium can reduce the lack of trace elements, help to expand the capillaries and improve the blood supply to the inner ear. Eat less food that is too sweet and too heavy to prevent arteriosclerosis from causing ischemia of the inner ear, which leads to hearing loss.
4.Active treatment
Active treatment of hypertension, hyperlipidemia, cerebral arteriosclerosis and diabetes is very important to prevent microcirculation disorders and delay hearing loss in the elderly.
5.Use ear hygiene
Good ear hygiene is essential to protect your hearing. For example, don’t dig your ears frequently in your life, too much earwax should not be removed by yourself, you should ask a doctor to solve it; keep the ear canal dry; blow your nose correctly, especially when you have a cold, don’t work together. Avoid getting water or foreign objects into the ear to prevent ear canal infection from causing further hearing loss.
6.Massage your ears regularly
Such as massaging the auricle and pinching the ear can promote blood circulation in the inner ear, and play a role in refreshing the brain and listening to the ear.
No matter how long it takes for your tinnitus and deafness, prevent it quickly, avoid later deterioration, and protect your hearing while you are now.For more knowledge, visit the homepage of the website.